Enhancing Cognitive Performance + Brain Health Through Physical Activity
At the Unified Esports League (UESL), we understand that fostering cognitive performance and brain health is essential for individuals with intellectual and developmental disabilities (IDD). While our programs primarily use gaming and technology to connect with and coach our clients, we also emphasize the importance of physical activity as a vital component in enhancing overall well-being. Research consistently shows that engaging in regular physical activity not only promotes physical health but also significantly contributes to cognitive function and mental health.
The Connection Between Physical Activity + Cognitive Performance
Numerous studies indicate that physical activity has profound effects on brain health and cognitive performance. According to a review published in Neuroscience & Biobehavioral Reviews, regular physical exercise can lead to improved attention, memory, and executive function (Ratey & Loehr, 2011). The mechanisms behind these benefits include increased blood flow to the brain, stimulation of neurogenesis (the formation of new neurons), and the release of neurotrophic factors, which support neuron growth and survival.
Another study conducted by the University of Illinois found that children who participated in physical activity demonstrated enhanced cognitive control, which is crucial for tasks requiring focus and decision-making (Donnelly et al., 2016). This research highlights the critical role that physical fitness plays in not only improving academic performance but also in everyday functioning, making it especially relevant for our UESL participants.
Benefits for Individuals with IDD
For individuals with IDD, the benefits of physical activity extend beyond the physical realm. A systematic review in the Journal of Intellectual Disability Research indicates that physical exercise can lead to improvements in motor skills, social skills, and overall quality of life for individuals with IDD (Lindsay et al., 2015). These findings emphasize the holistic approach that UESL adopts, integrating physical activity into our gaming programs to foster a more comprehensive development experience.
Additionally, a study published in Research in Developmental Disabilities found that regular participation in physical activities significantly improved both physical fitness and social inclusion for individuals with IDD (Fitzgerald et al., 2018). This aspect is particularly important as we aim to create an inclusive environment where participants can build friendships and develop teamwork skills through shared physical and gaming experiences.
“Most people associate gamers with anti-social video games, hot Cheetos and Mountain Dew and this is simply not what we are doing. All UESL programs have a mandatory physical activity break of at least 20 minutes in which clients learn about many aspects of physical health and wellness, healthy posture, healthy nutrition, movement, sunlight etc. All programs follow our “Gamer Workout” which promotes healthy posture and range of motion to ensure that we are growing both physically and mentally.
It is important for gamers and families to understand that video games and technology require a tremendous amount of cognitive acuity. Cognitive acuity and sharpness is only acquired by making sure the body and mind are healthy and receiving healthy fuel.”
- UESL FOUNDER: MATTHEW ISKE
Implementing Physical Activity in UESL Programs
At UESL, we incorporate physical activity into our programming in various ways. Whether through organized sports, team-building exercises, or simple movement breaks during gaming sessions, we ensure that participants engage in activities that promote both physical and cognitive health.
Structured Sports: We offer structured sports activities that encourage teamwork and physical fitness, enhancing social skills and promoting healthy lifestyles.
(Soccer continues to be a program favorite!)
Movement Breaks: Integrating short movement breaks into gaming sessions helps participants reset and refocus, supporting cognitive performance during play.
Mind-Body Activities: We explore mind-body practices, such as yoga or dance, that enhance physical awareness and mental focus, benefiting participants' overall well-being.\
HEALTHY BODY = HEALTHY MIND =
GOOD GAMER
Conclusion
The benefits of physical activity for cognitive performance and brain health are undeniable, particularly for individuals with IDD. By prioritizing physical wellness alongside our gaming initiatives, UESL aims to create a well-rounded environment that supports the holistic development of our participants. As we continue to promote an active lifestyle within our programs, we hope to empower individuals to reach their full potential, both in gaming and in life.
References
Donnelly, J. E., Lambourne, K., & Hillman, C. H. (2016). The benefits of physical activity on academic performance. Journal of Clinical Sports Medicine, 26(4), 713-727.
Fitzgerald, H. E., & Pritchard, K. (2018). The effects of a physical activity intervention on physical fitness and social inclusion in youth with intellectual disabilities. Research in Developmental Disabilities, 82, 86-95.
Lindsay, S., & McPherson, A. C. (2015). The role of physical activity in the health of individuals with intellectual disabilities: A systematic review. Journal of Intellectual Disability Research, 59(5), 413-424.
Ratey, J. J., & Loehr, J. E. (2011). The positive impact of physical activity on cognitive function. Neuroscience & Biobehavioral Reviews, 35(3), 547-558.
